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Meal plan

ID: ym6HsLRjvrSoEE8

By guest

Generated on 2025-04-24 14:29:10

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 59.0 g

Energy: 206.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggless Cakes

1 serving = 84.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!