Here is your personalized meal plan!
Meal plan
ID: G6DaJXC1O9vIzWI
By guest
Generated on 2025-08-18 07:22:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Fresh Blueberry Crisp
1 serving = 56.0 gEnergy:
213.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
12.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Chocolate Malt Shake
1 serving = 56.0 gEnergy:
154.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
18.0 g
Let's cook it!