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Meal plan

Regenerate
ID: MmZfasL4cjbMPms
By guest
Generated on 2025-08-22 03:32:04

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Scalloped Sweet Potatoes
1 serving = 98.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!