Here is your personalized meal plan!
Meal plan
ID: ka4ctjDu1uAdqTY
By guest
Generated on 2025-08-14 17:02:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 81.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 71.0 gEnergy:
78.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!