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Meal plan


ID: 7-GlxzWDcu4IlCk
By guest
Generated on 2026-04-07 06:15:21

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

91.0% (36.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Apple Raisin Scones
1 serving = 96.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!