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Meal plan

Regenerate
ID: z0ilG8dEKTrAKQc
By guest
Generated on 2025-08-13 10:51:53

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 69.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!