Here is your personalized meal plan!
Meal plan
ID: ruYhj8vs_leFJS0
By guest
Generated on 2025-03-18 11:21:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Maple Pecan Glaze
1 serving = 73.0 gEnergy:
230.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 91.0 gEnergy:
161.0 kcal
Protein:
17.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!