Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: HyyniTNK_dB6wQI

By guest

Generated on 2025-07-21 20:42:54

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 139.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!