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Meal plan

ID: s0ooQ0HLYsf1zBQ

By guest

Generated on 2026-05-14 11:17:02

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mustard Butter

1 serving = 61.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 100.0 g

Energy: 157.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!