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Meal plan


ID: 0oEjx1Q_PMlEGUA
By guest
Generated on 2025-08-22 19:51:53

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Almond Confections
1 serving = 63.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Zesty Chicken
1 serving = 78.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!