Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wZjs8amLdDEI8IM
By guest
Generated on 2025-04-04 02:34:20

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Creamy Corn Salad
1 serving = 67.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 68.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 52.0 g

Let's cook it!