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Meal plan


ID: sM84MtiexxdSLVY
By guest
Generated on 2026-04-11 03:54:52

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Brains
1 serving = 71.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 38.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Power Protein Smoothie
1 serving = 55.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!