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Meal plan


ID: UyzzeTZxR4Sh0VQ
By guest
Generated on 2025-04-21 03:14:52

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Applesauce Cheesecake
1 serving = 92.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Dark Chocolate Fudge
1 serving = 57.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!