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Meal plan

ID: iWzqhY-ENhdn6F0

By guest

Generated on 2025-08-29 10:21:21

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 55.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 63.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!