Here is your personalized meal plan!
Meal plan
ID: nac3b2Z7gnRyIMk
By guest
Generated on 2025-08-25 22:44:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Sour Cream Substitute
1 serving = 67.0 gEnergy:
139.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
5.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 98.0 gEnergy:
188.0 kcal
Protein:
16.0 g
Fat: 9.0 g
Sugar:
8.0 g
Let's cook it!