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Meal plan


ID: X5PEzjc7I8VmhiU
By guest
Generated on 2025-08-12 13:27:25

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Cake
1 serving = 86.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cocoa Fudge Cookies
1 serving = 59.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g

Let's cook it!