Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lCKfRIHki79KLJ4
By guest
Generated on 2025-08-16 05:36:27

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Super Fudge
1 serving = 72.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 78.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!