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Meal plan


ID: 2lBJdJ5RnNUMnPA
By guest
Generated on 2025-06-09 11:31:03

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Granita
1 serving = 64.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Prepared Mustard
1 serving = 55.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!