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Meal plan


ID: qOJBXvMVbj7PiaE
By guest
Generated on 2025-05-09 05:03:04

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 87.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Shake
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!