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Meal plan

Regenerate
ID: VrXdADFs9UL2Tcw
By guest
Generated on 2026-05-12 21:52:08

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

93.0% (37.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 83.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 82.0 g
Energy: 287.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!