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Meal plan

Regenerate
ID: icEavUTwJdr7EoI
By guest
Generated on 2025-03-19 11:12:48

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 94.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dark Chocolate Fudge
1 serving = 57.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!