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Meal plan


ID: MmuG7jYrV61ISZo
By guest
Generated on 2025-03-18 22:15:58

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Classic Caramel Milkshake
1 serving = 73.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Plum Apricot Crisp
1 serving = 79.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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