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Meal plan


ID: RDyRNeGiM44W7Io
By guest
Generated on 2025-05-01 03:34:54

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 96.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pan Shortbread
1 serving = 87.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 66.0 g

Let's cook it!