Here is your personalized meal plan!
Meal plan
ID: r03MPg-Glj4Z3BE
By guest
Generated on 2025-08-27 19:33:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 56.0 gEnergy:
198.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 73.0 gEnergy:
169.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!