Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EEKjbUCwD0aDeQI
By guest
Generated on 2025-05-06 03:43:02

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Carrot Cake Bars
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Glazed Onions
1 serving = 72.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!