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Meal plan

ID: xNdXukOMJFspsVE

By guest

Generated on 2025-09-24 01:28:13

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 58.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 84.0 g

Energy: 306.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!