Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: KD-cCNV7cMauUdo
By guest
Generated on 2025-03-19 13:31:58

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberry Milkshake
1 serving = 59.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Caraway Currant Scones
1 serving = 64.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!