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Meal plan


ID: ssSu13imAxRWZCM
By guest
Generated on 2025-08-19 04:24:30

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 75.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Caramels
1 serving = 90.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g

Let's cook it!