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Meal plan


ID: IpgsTCJ1C3wO8oA
By guest
Generated on 2025-06-17 17:53:50

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Smoked Chicken
1 serving = 66.0 g
Energy: 98.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Microwave Sweet Nuts
1 serving = 77.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 65.0 g

Let's cook it!