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Meal plan


ID: d6wrNcDya9M2YQY
By guest
Generated on 2025-04-02 06:40:16

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Marshmallow Milkshake
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!