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Meal plan


ID: VGztAlIvymb9mxk
By guest
Generated on 2025-03-19 08:10:28

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Italian Meringue Macarons
1 serving = 78.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Terrific Toffee
1 serving = 75.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!