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Meal plan

Regenerate
ID: QhFa8w9kG3oZFUQ
By guest
Generated on 2025-09-11 00:25:58

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 66.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 60.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!