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Meal plan


ID: ex1c6Y15ESjIv1k
By guest
Generated on 2025-08-24 09:19:34

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 85.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

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