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Meal plan

Regenerate
ID: IT3UPugqDVq8EL0
By guest
Generated on 2025-08-18 17:17:43

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Faux Strawberry Cheesecake
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Cornbread Loaf
1 serving = 81.0 g
Energy: 201.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!