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Meal plan

Regenerate
ID: JTGwVOB40YgG54s
By guest
Generated on 2025-09-11 01:08:17

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 71.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Dark Chocolate Fudge
1 serving = 58.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!