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Meal plan


ID: BbO_YBLRiqDeWGA
By guest
Generated on 2025-08-23 04:47:08

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Orange Date Frosting
1 serving = 95.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 74.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 62.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!