Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _aFfaZ4LmZSDjgk

By guest

Generated on 2025-03-19 14:53:34

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 70.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Texas Pecans

1 serving = 100.0 g

Energy: 347.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!