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Meal plan


ID: 9fZhTT4Yaem3DW4
By guest
Generated on 2025-08-26 06:18:26

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peach Crumble
1 serving = 55.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 99.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!