Here is your personalized meal plan!
Meal plan
ID: ko7QGQ4fFyx56vw
By guest
Generated on 2025-06-24 00:25:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 86.0 gEnergy:
157.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 57.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!