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Meal plan

ID: P2zd9w0Ncrq6C3I

By guest

Generated on 2025-04-22 19:09:17

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 76.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 82.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!