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Meal plan


ID: 1aefO6tM8wORW7E
By guest
Generated on 2025-04-19 09:11:21

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 25.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gingerbread Cake
1 serving = 72.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

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