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Meal plan


ID: 8r3fZuRALclHQyg
By guest
Generated on 2025-03-16 23:32:00

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Glazed Almonds
1 serving = 94.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Burnt Cream
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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