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Meal plan


ID: 2RGooHGfBqbo9bQ
By guest
Generated on 2025-03-18 23:02:01

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Spiders.
1 serving = 67.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 73.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!