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Meal plan

Regenerate
ID: f6997mDAtG1Dezs
By guest
Generated on 2025-08-16 11:48:26

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 93.0 g
Energy: 232.0 kcal
Protein: 22.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Meringue Mushrooms
1 serving = 83.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!