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Meal plan


ID: mEsBRHFtE5ZkAdY
By guest
Generated on 2025-08-27 07:11:25

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Parisan Warm Chocolate
1 serving = 98.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 61.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
White Chocolate Fudge
1 serving = 95.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 54.0 g

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