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Meal plan


ID: d9CLopw2_Ti_QCM
By guest
Generated on 2025-03-31 22:51:02

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Incredible Watermelon Pie
1 serving = 97.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pastry Cream Lite
1 serving = 93.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!