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Meal plan


ID: SS9NrgOsrTClVjs
By guest
Generated on 2026-04-06 10:44:23

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pistachio Thins
1 serving = 69.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Cheese Glaze
1 serving = 74.0 g
Energy: 221.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!