Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pBX4h1HeBqXF21Y
By guest
Generated on 2025-03-19 07:52:57

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 84.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 93.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!