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Meal plan


ID: 2XPtRJkztUF2cGc
By guest
Generated on 2025-09-13 22:20:31

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hoisin Salmon
1 serving = 85.0 g
Energy: 124.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pecan Honey Butter
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g

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