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Meal plan

Regenerate
ID: IiER2wTILcVZJg8
By guest
Generated on 2025-08-03 00:34:18

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 80.0 g
Energy: 159.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 67.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!